LIFE IS A BALANCE BETWEEN ACCEPTANCE & CHANGE

WELCOME

Have you moved beyond survival mode but struggle to thrive? Are old patterns holding you back from healthy relationships with yourself and others? Do you feel stuck in a cycle of overthinking, worry, or unhelpful behaviors?

I specialize in helping those who’ve survived much but aren’t living the life they want. Together, we’ll explore how to soften life’s edges, calm an anxious body, and embrace the present. Your past doesn’t have to define your future. It’s time to thrive—are you ready?

  • PSYCHOTHERAPY

    Individualized psychotherapy tailored to your specific needs and focused on depth work

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  • TRAUMA INFORMED YOGA

    Private yoga sessions to reconnect with your body or deepen your practice

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  • CONSULTATION

    1:1 consultation or group consultation/presentations to help you grow your healing practice

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PSYCHOTHERAPY

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THERE IS SOMETHING MAGICAL THAT HAPPENS IN THERAPY

’m continually amazed by the power of being fully present and vulnerable with others—transforming pain into healing, joy, and strength.

I offer individualized psychotherapy for adolescents and adults, tailored to nurture your mental, emotional, physical, and spiritual well-being. My approach is holistic, recognizing that our lives are shaped by the systems we live in, from relationships to cultural influences.

Together, we’ll explore your inherent worth and guide you to live authentically, healing and growing with grace and accountability. Ready to start your journey?

TRAUMA INFORMED YOGA

Woman lying on the floor with one hand on her heart and another on her stomach

THE BODY KEEPS THE SCORE…

Trauma lives and stores in the body as somatic issues, which can develop into chronic conditions such as chronic pain, high blood pressure, fatigue, decreased immune response, sleeping disturbances, and sexual dysfunction. Stored trauma exacerbates the mental health systems as well with increased reactivity, restlessness, cognitive impairment including memory issues, irritability, and overall dissatisfaction with life. In short, it makes life so much harder.

Trauma disconnects the mind from the body, removing our ability to appropriately respond to stimuli in our lives....further enhancing the impact of trauma on the body.

With a trauma informed yoga practice, you are guided to connect with your body and learn how safely feel and release trapped emotions, memories, and traumas.

I guide you through a grounded private yoga sequence to learn how to reconnect with your body, listening for cues of distress and pain, and reteaching the body to effectively feel emotions while releasing stored trauma.

By holding the body in awareness, we reclaim our body and spirit.

Consultation

Two women sitting on a couch. One woman has a laptop on her lap and the other woman is looking at the other woman's laptop. A window is in the background with plants on the window sill.

WE NEVER OUTGROW NEEDING HELP

Throughout my 13 years of practice, I have found that I have an immense passion for helping other therapists grow. I personally have experienced terrible, mediocre, and phenomenal supervision/consultation throughout the years and have learned from each experience.

I want to pass that knowledge to you.

My professional experiences include health psychology, case management, psychological assessment, risk assessment, group management, research development, project management, case conceptualization/formulation, treatment plans, agency work, and professional development.

The more esoteric experiences of mine include answering questions such as “how do I handle hearing all this trauma and not take it home?” or “this client is bringing up this in me, what do I do with that?” I can help you tap into your therapist intuition and find that voice.

I want to provide a safe container to help you become the therapist you dreamed to be.