Our sessions will be

  • Personalized

    Our sessions will be dedicated to assessing your current mental health situation and the subsequent patterns you developed to survive and creating a personalized plan to fit your unique mental health needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving mental health wellness. I’ll work closely with you to help identify and overcome your survival mode patterning through effective behavioral change.

  • Integrative

    Since my practice is holistic, I’ll be guiding you toward other helpful practices such as mindfulness training, behavioral coaching, cognitive restructuring, depth work, and somatic experiencing.

My mission is to provide highly effective and personalized care to guide you to living authentically and creating the life you want. My treatment is holistic and is balanced between validation and problem solving and focuses on depth work.

What you’ll get

  • Multiple offerings for individual therapy: Weekly, biweekly, monthly; 30, 60, and 90 minute offerings

  • Comprehensive mental health assessment

  • Personalized treatment plan in accordance with your goals

  • Quarterly check ins to assess progress

  • Guidance on identifying how your emotions, thoughts, and actions are creating a pattern of maladaptive behavior and giving you the tools to reshape the pattern

  • Guidance on how to identify problems and what to do with them

  • A safe place to journey to the depth of your trauma to reclaim your power

  • Tools to live life outside of survival mode including the dialectic of acceptance and change

FAQs

What are your fees?

$200 for 60 minute individual therapy sessions. $150 for 60 minute trauma informed yoga sessions. $175+ for consultation/presentations dependent on request.

A credit card must be on file and will be charged at time of service.

What are your hours?

Monday - Thursday 10am-6pm

What forms of payment do you accept?

I accept all major credit cards, HSA/FSA cards. A valid credit card is securely kept on file and charged at the time of your appointment.

Do you accept insurance?

I am an out-of-network (OON) provider with insurance companies. This means I do not bill insurance. I work with self-paying clients and all payments are due at the time of service. I can provide you with an invoice or Superbill to get reimbursed by your insurance company. I recommend calling your insurance company directly to confirm your out-of-network coverage. Questions to ask are, "What are my mental health benefits", "What is my deductible or what is my out-of-pocket max", and "Do you cover session code 90837?".

By choosing not to accept insurance, we are empowered to prioritize your well being without the constraints of third-party policies, ensuring a more personalized, confidential, and flexible therapeutic experience. This allows us to focus solely on your unique needs, fostering a deeper, client-centered approach to your mental health and emotional well-being.

what if my superbill is not approved?

I recommend speaking with your insurance, and I have found that when there is a deductible that has not been met, insurance will not cover Superbills or services rendered (even if I did take insurance). There are times where billing through insurance can actually be more costly than the service charge, thus I always recommend speaking with your insurance to find out clearly what is covered. Insurance can be very confusing, and I am always happy to help people navigate the system.

I do use Mentaya to help with getting Superbills covered and have had great success; if you are curious about your out of network benefits, I can check through Mentaya and let you know what is covered.

I never want money to be a barrier to treatment and encourage people to discuss their financial concerns with me.

What if I’ve tried therapy before and it wasn’t helpful or I was still experiencing symptoms?

You are not alone! The most important factor for predicting success in therapy is the therapeutic relationship, and that can take time. Trust the process and trust that you will find someone you connect with. I understand that you will not immediately trust me and that is ok.

We all heal differently and at different rates. My treatment is holistic. I see the wholeness of your being and guide you to see what I see. What others see. To sit in the enormity of your being. I am your guide through the pains of life while helping you see and experience the range of all your emotions safely and effectively. I provide assistance through trials, tribulations, trauma, AND successes but ultimately I am teaching you to heal you.

Trust that I will help you give yourself grace; holding your self accountable with compassion as you traveling the healing journey.

I am sure you have heard, “therapy often gets worse before it gets better…” and our work will be no exception. Depth work and facing yourself with compassion is difficult, that is why you do not have to do it alone. I am tall enough for the ride, let’s take it together.